Free Download The Smoothies Bible, by Pat Crocker
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The Smoothies Bible, by Pat Crocker
Free Download The Smoothies Bible, by Pat Crocker
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Review
I have at least one, sometimes even two, smoothies per day and I love them! It is the most effective way to get nutrition into the body without taxing it during the assimilation. Being the food is in liquid state, the body doesn't have to break down solids. And, actually having only smoothies one day a week is a gift to the digestive system. Smoothies are great for detoxing the body as well as part of a healing process for ailments. For the purpose of the review we are asked to test three recipes. Of course, I looked for combinations I've never used before. The first one I made was Corn Chowder. Yes, corn chowder. Keep in mind that smoothies don't necessarily have to be made with raw fruit. The chowder recipe calls for the normal ingredients: broth, corn kernels, onion, sage, thyme, and milkcream. (I used coconut milk instead.) After cooking, this combination is blended and can be served hot or cold. The combination of sage and thyme gave a great flavor. The second recipe I tested was Almond Date. It is suggested to use soy or almond milk but I used coconut milk and added dates, almonds, cream cheese, banana, cinnamon and nutmeg. The end result was delicious!The third recipe I tested was Ice Green Goddess. The combination of coconut milk, lime juice, kiwi fruit, mint leaves and 2 scoops of agave sweetened vanilla coconut ice cream made the best ever combination. It's one of those that you say wow after the first sip. Aside from recipes for smoothies, The Smoothies Bible, Second Edition has a huge section on body systems and health conditions that smoothies are indicated for. Pat Crocker covers the best foods for blending and their actions, uses, how to buystore, and corresponding recipes. As well, Crocker has a section on herbs -- their use, properties, and healing powers. This one of the best smoothie books I've ever seen and it is certainly a keeper. I would honestly say that anyone just venturing into the world of smoothies for health reasons, The Smoothie Bible, Second Edition is your first option. (Irene Watson Reader Views 2011-02-14)[Review of earlier edition:] Full of delicious and easy-to-follow recipes plus loads of useful information. (Adventures)[Review of earlier edition:] Opens a world of concoctions to enhance health as well as please the palate. (Myrna Collins Appleton Post-Crescent 2003-06-11)[Review of earlier edition:] A lot of unusual combinations for refreshing Smoothies. (Marion Sullivan Charleston Post and Courier 2003-07-02)[Review of earlier edition:] Keeps the recipes coming until you're serving them for breakfast, lunch, snacks, and medicinal purposes. (Janet Groene Family Motor Coaching)[Review of earlier edition:] I found most intriguing the chapter filled with smoothie recipes for preventing or controlling diseases. (Beverly N. Williams Newport Daily News 2003-08-06)
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About the Author
Pat Crocker is a culinary herbalist and professional home economist. She has written, demonstrated and lectured about herbs and health issues for 25 years. An international award-winning cookbook author, Crocker has written fifteen cookbooks and three herb books including Coconut 24/7 and Preserving.Look for her upcoming book all about herbs, Kitchen Herbal, in stores, summer 2015.
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Product details
Paperback: 384 pages
Publisher: Robert Rose; Second edition (February 4, 2010)
Language: English
ISBN-10: 0778802418
ISBN-13: 978-0778802419
Product Dimensions:
7 x 0.9 x 10 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
124 customer reviews
Amazon Best Sellers Rank:
#252,123 in Books (See Top 100 in Books)
Lots of my favorite types of blender drinks attractively presented: Fruit and tropical fruit smothies and milk shakes. I always add malted milk to the shakes. Around 400 easy recipes plus 32 pages of full-color drink photos.Contents: Healthy Body Systems, Health Conditions, Healthy Foods and extensive Glossaries. Smoothie recipes: Fruit, vegetable, healing herb, dairy, dairy alternative, fruit and nut milks, hot and frozen and desserts and cocktails. The unusual apricot, fig and date milks sound great.Unfortunately, the book advertised as Like New was damaged by flimsy packaging. However, I'll have to live with it because my new blender arrives tomorrow.
I love this book because it provides nutritional information on many fruits and vegetables, as well as vitamins and minerals. There is a section that explains each bodily system, detailing problems and their causes, along with function and curative suggestions. There is a section on health conditions, their causes and recipes to help improve them.The information in this book is not only very helpful, it is extensive. There is a section for both fruits and vegetables, herbs, and other ingredients, that details their actions and uses, tips on buying and storage, suggestions for juicing and smoothies, and a listing of recipes for each. There are recipes for fruit smoothies, vegetable smoothies, healing herb smoothies, dairy smoothies, dairy alternative smoothies, hot and frozen smoothies, along with dessert and cocktail smoothies.The recipes are plentiful and the one's I've tried are delicious. I've developed my own super smoothie that I drink twice each day. I'd recommend this book to anyone who wants to improve their health, and lose weight, using smoothies to replace a meal or two each day.
This is printed in ink-saver grey on recycled paper so I cannot read it. I should have returned this but missed my window.
I love how this book not only gives you some great smoothie combinations for health and healing but, I especially love that it has information on each ingredient. Benefits, uses for and so much more.
A wast of money if you already got the Juicing Bible!! This book is an exact repeat of the author, Pat Crocker Juicing Bible. She/He needs to be slapped for robbing readers out of more money for the same information.
This is a great book. Lots of good recipes. Get this one
Awesome book! Very comprehensive. Lists out smoothies by ailment and alphabetically by recipe. Also has a complete listing of spices and herbs and medicinal qualities for each. If you suffer from inflammation or immune deficiency, this book is a great help!
A lot of recipes! Love it - hope I can get through all of them. yummy
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