Download Shrink Yourself: Break Free from Emotional Eating Forever
When you are travelling for somewhere, this suffices to bring always this book that can be conserved in gadget in soft file system. By saving it, you could fill the moment in the train, cars and truck, or various other transportation to check out. Or when you have spare time in your vacation, you could spend couple of for checking out Shrink Yourself: Break Free From Emotional Eating Forever So, this is actually appropriate to read whenever you could materialize of it.
Shrink Yourself: Break Free from Emotional Eating Forever
Download Shrink Yourself: Break Free from Emotional Eating Forever
Ultimate book collections can be gotten if you always visit this page. Locate the countless books here. All categories from lots of sources, publishers, and authors worldwide exist. We not only supply the book collections from within this nation. Many gathered publications are from the outsiders. Nevertheless, the goals are same. They are provided as an unified collection by online to offer more priceless resources to obtain guide.
Numerous obligations in this recent period require the book not only from the most recent publication, however likewise from the old book collections. Why not? We offer you all collections from the earliest to the newest publications worldwide collections. So, it is really completed. When you feel that the book that you have is truly book that you want to review currently, it's so pleasured. Yet, we actually suggest you to check out Shrink Yourself: Break Free From Emotional Eating Forever for your personal need.
Never ever question with our deal, considering that we will consistently give what you require. As like this updated book Shrink Yourself: Break Free From Emotional Eating Forever, you might not discover in the various other location. Yet below, it's quite easy. Merely click and also download and install, you could possess the Shrink Yourself: Break Free From Emotional Eating Forever When convenience will ease your life, why should take the challenging one? You could acquire the soft documents of the book Shrink Yourself: Break Free From Emotional Eating Forever here as well as be member people. Besides this book Shrink Yourself: Break Free From Emotional Eating Forever, you can additionally locate hundreds listings of guides from lots of resources, compilations, authors, and authors in around the globe.
Really, we cannot force you to check out. Yet, by inspiring you to read this Shrink Yourself: Break Free From Emotional Eating Forever it can assist you to understand something brand-new in your life. It is not pricey, it's really economical. Within that budget-friendly cost, you can obtain numerous points from this publication. So, are you sill question with this boom will provide you? Allow make change making far better your life and all life worldwide.
Review
Praise for "Shrink Yourself" "In "Shrink Yourself," Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. If you're fed up with yo-yo diets that leave you feeling frustrated, confused, and powerless, you owe it to yourself to read the wisdom in this book." - Joseph J. Luciani, Ph.D., author of "Self-Coaching: The Powerful Program to Beat Anxiety and Depression" "Some things in life we can change; some things we can't. Our weight is definitely something we can change and control if we follow Dr. Roger Gould's brilliant method. Every time I'm tempted to reach for that extra sugar fix, I think about what I learned in "Shrink Yourself" - and I just keep on walking." - Maud Adams, actress and model "Obesity is an epidemic in America, and numerous experts have tried to identify its causes. Drawing on his background in psychiatry, Roger Gould makes a major contribution to our understanding of it by identifying the basic emotions that give rise to unhealthy eating habits and offering a manageable step-by-step program for readers to combat it." - Senator Edward M. Kennedy "It's important for long-term weight loss to change your eating habits to include healthy, whole, natural foods in your diet, but in order to motivate yourself to lose weight for the long term you need to change the way you think about eatinga??and about yourself. "Shrink Yourself" gives you the equivalent of eight therapy sessions with a brilliant psychiatrist who coaches you step by step to stop emotionaleating and start feeling and looking great." - Fred Pescatore, M.D., author of "The Hamptons Diet" and "The Hamptons Diet Cookbook" "In this motivational, fascinating, and practical new book, Roger Gould shows readers how to lose weight by stopping and reversing the emotional eating habits they have developed over a lifetime." - Mike Huckabee, Governor of Arkansas and author of "Quit Digging Your Grave with a Knife and Fork" "This is a masterpiece: the only serious and practical guide for anyone serious about losing weight." - Warren Bennis, University Professor at the University of Southern California and author of "On Becoming a Leader"Praise for Shrink Yourself "In Shrink Yourself, Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. If you're fed up with yo-yo diets that leave you feeling frustrated, confused, and powerless, you owe it to yourself to read the wisdom in this book." - Joseph J. Luciani, Ph.D., author of Self-Coaching: The Powerful Program to Beat Anxiety and Depression "Some things in life we can change; some things we can't. Our weight is definitely something we can change and control if we follow Dr. Roger Gould's brilliant method. Every time I'm tempted to reach for that extra sugar fix, I think about what I learned in Shrink Yourself - and I just keep on walking." - Maud Adams, actress and model "Obesity is an epidemic in America, and numerous experts have tried to identify its causes. Drawing on his background in psychiatry, Roger Gould makes a major contribution to our understanding of it by identifying the basic emotions that give rise to unhealthy eating habits and offering a manageable step-by-step program for readers to combat it." - Senator Edward M. Kennedy "It's important for long-term weight loss to change your eating habits to include healthy, whole, natural foods in your diet, but in order to motivate yourself to lose weight for the long term you need to change the way you think about eatinga??and about yourself. Shrink Yourself gives you the equivalent of eight therapy sessions with a brilliant psychiatrist who coaches you step by step to stop emotional eating and start feeling and looking great." - Fred Pescatore, M.D., author of The Hamptons Diet and The Hamptons Diet Cookbook "In this motivational, fascinating, and practical new book, Roger Gould shows readers how to lose weight by stopping and reversing the emotional eating habits they have developed over a lifetime." - Mike Huckabee, Governor of Arkansas and author of Quit Digging Your Grave with a Knife and Fork "This is a masterpiece: the only serious and practical guide for anyone serious about losing weight." - Warren Bennis, University Professor at the University of Southern California and author of On Becoming a LeaderPraise for "Shrink Yourself" "In "Shrink Yourself", Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. If you're fed up with yo-yo diets that leave you feeling frustrated, confused, and powerless, you owe it to yourself to read the wisdom in this book." - Joseph J. Luciani, Ph.D., author of "Self-Coaching: The Powerful Program to Beat Anxiety and Depression" "Some things in life we can change; some things we can't. Our weight is definitely something we can change and control if we follow Dr. Roger Gould's brilliant method. Every time I'm tempted to reach for that extra sugar fix, I think about what I learned in "Shrink Yourself" - and I just keep on walking." - Maud Adams, actress and model "Obesity is an epidemic in America, and numerous experts have tried to identify its causes. Drawing on his background in psychiatry, Roger Gould makes a major contribution to our understanding of it by identifying the basic emotions that give rise to unhealthy eating habits and offering a manageable step-by-step program for readers to combat it." - Senator Edward M. Kennedy "It's important for long-term weight loss to change your eating habits to include healthy, whole, natural foods in your diet, but in order to motivate yourself to lose weight for the long term you need to change the way you think about eatinga??and about yourself. "Shrink Yourself"gives you the equivalent of eight therapy sessions with a brilliant psychiatrist who coaches you step by step to stop emotional eating and start feeling and looking great." - Fred Pescatore, M.D., author of "The Hamptons Diet" and "The Hamptons Diet Cookbook" "In this motivational, fascinating, and practical new book, Roger Gould shows readers how to lose weight by stopping and reversing the emotional eating habits they have developed over a lifetime." - Mike Huckabee, Governor of Arkansas and author of "Quit Digging Your Grave with a Knife and Fork" "This is a masterpiece: the only serious and practical guide for anyone serious about losing weight." - Warren Bennis, University Professor at the University of Southern California and author of "On Becoming a Leader"
Read more
From the Inside Flap
Emotional eating is by far the most common cause of weight gain. As you'll learn in Shrink Yourself, all the diets, exercise regimens, and surgical procedures in the world will not free you from this vicious cycle. Why? Because they don't address your reasons for overeating. Shrink Yourself, a supportive, unique, and ground-breaking guide written by a world-renowned therapist who has helped thousands of people lose weight and keep it off, gets to the heart of the problem. Shrink Yourself gives you the equivalent of eight expensive sessions with the best weight-loss therapist in the world for the price of a single book. Yo-yo dieting is an endless cycle. You diet and lose weight. Then you eat "comfort food"--that piece of cake, huge bowl of ice cream, or enormous bag of potato chips you devour to smother your feelings of fear, anxiety, stress, anger, boredom, loneliness, frustration, or so many other feelings. The comfort doesn't last long. Soon you feel guilty for breaking your diet, so you displace the guilt with another helping. Before long, you're unpacking your fat clothes again and berating yourself for your lack of willpower. Then, warily, you contemplate the next diet. With Shrink Yourself, renowned psychiatrist and emotional eating expert Dr. Roger Gould offers the first step-by-step analysis of the connection between eating and emotion. Dr. Gould explains why the connection is so powerful and shows you how to break the emotional eating cycle, shed all your excess pounds, and keep them off for good. Based on Dr. Gould's unique method and his work involving more than twenty thousand people, this revolutionary eight-session program reveals that your uncontrollablehunger is connected to feelings of powerlessness in your life. You'll discover the five layers of powerlessness and you'll learn how to recognize and cope with each of them by: Conquering the feeling phobia Waking up from the food trance Challenging your self-doubts Defeating your defeatism Creating real safety Dealing positively with anger And more Food may be a relatively inexpensive "over-the-counter tranquilizer," but its side effects can be devastating. So before you rush to try the next fad diet or start binge eating after a stressful day, ask yourself, "Is this the way I want to live?" Then read Shrink Yourself and learn how to take control of your emotions to slim down permanently? without ever counting calories again. You can truly shrink yourself.
Read more
See all Editorial Reviews
Product details
Paperback: 288 pages
Publisher: Wiley; 1 edition (April 1, 2008)
Language: English
ISBN-10: 0470275375
ISBN-13: 978-0470275375
Product Dimensions:
6.2 x 0.8 x 9.3 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
133 customer reviews
Amazon Best Sellers Rank:
#167,225 in Books (See Top 100 in Books)
I stopped counting how many books and training classes online I have read and taken on emotional eating. My first favorite one years ago was Dr. Beck's Think Like Thin Person Workbook, but after a while that got too preachy about how you should exactly eat, and was definitely focused on staying or getting on a diet. This book by Dr. Gould is finally getting to the true heart of the matter with this issue/addiction. I am only halfway through it, so I'll have to write another review in about 2-3 months, but I can truly tell you that it has unearthed a good deal for me, already, why am I or keep or go back to this very bad habit. It's not easy to see these things for what they are, so sometimes this book can be brutally honest. A lot of other books today including ourselves will say a lot that "it's not your fault" and although the pressures of life seem to get worse for a lot of us as we get older and the fact that there is a fast food restaurant on every street corner makes it so easy to get a quick fix and it's legal too, this book smacks reality in your face, which is sometimes needed, and says to you, yes life is tough and disappointing at times but only YOU can truly change yourself and master your destiny. I highly recommend this book to anyone struggling with their weight, not just emotional eaters , because it also helps you see just how much eating is tied to your emotions and maturity levels in life.
This book is probably one of the best books I have read that help deal with emotional eating (I have read A LOT). The rationale behind it makes 100% sense and it really helps you release the underlying issues of your personal reasons for eating for comfort. I would like to say though, that if you have an anxiety disorder like I did, no amount of amazing self help books (like this one) can truly help you until you treat your anxiety first. Once treated, you can actually process the advice you read n this wonderful book, and take more moments to pause, think and change your habits to better your life.
This book is not simply about eating disorders or food addiction struggles. It goes so much deeper than that. This is a very well written book that goes deep to help you understand why, the cause of these tendencies. It is so valuable. I read it because my girlfriend has been struggling Web overeating in response to stress. I found myself engrossed and learning more about myself. There's a big part of me that has healed from this book. I'm looking forward to reading it multiple times.
This book is a 5-Star in my opinion because it DELIVERS. For the past decade I've researched the internet and read MANY books on Weight loss/Emotional Overeating/Compulsive Overeating and this book ties it all together splendidly.I will say this: I now have full control for the past week (I will give another update in a month's time) and have already lost 5 pounds and NOT from dieting; NOT from counting calories BUT from doing some very effective but (in my opinion) SIMPLE mental and emotional exercises and learning to apply the techniques he teaches in his book.I was primed for the contents of this book and so was very receptive to its message and exercises but I could see some other Emotional Overeaters not getting what they need out of this because they are NOT READY. I was and I am now OVER Binge-eating. If you suffer from Binge-eating disorder or Emotionally overeat and are really truly sick and tired of the Saboteur inside of you then this is the book for you. Thanks much, Dr. Gould & God BLess! :-)****************UPDATE: June 9****************Okay, so it's been 2 months and I've lost approximately 20lbs. Most importantly, it's been effortless. I have simply paid attention to my True appetite and increased activity but nothing crazy. I'll admit I've had a few ups and downs but my attitude is much more adult-like and responsible towards my food choices, health & well-being. I feel almost, dare I say it... Normal!!His book and website (I suggest you subscribe to his website ([...]) it's been amazing) have been power tools on my journey to full recovery. His HungerCoach app is fantastic and is used at the time of cravings to help you cope and regain your power in THAT MOMENT.. you know the one ;-). This IS hard work due to the "getting in there" part of it and dealing directly with your REAL & sometimes painful issues/emotions; getting yourself to the point where you see that you're not hungry but SAD or you're not hungry but OVERWHELMED. The idea is to get yourself to the point where you truly realize and truly believe you don't need (excess) food to cope with your life.A few ways my life has changed since I started engaging his methods: at least 80% reduced cravings and even less binge episodes; ability to take charge of troubling or stagnant issues in my life has increased... This may seem mundane but my house has never been this clean for this long, my finances are falling into better order, projects are getting completed, etc. I've cleaned up lots of emotional issues & communication issues. I'm more at peace, feel more empowered, much much less susceptible to being bowled over by life's problems as they come & I feel more capable than ever. In short, this book has helped me do the growing up that I had put off (unintentionally) for the past 10 years of my life.It struck me the other day that though the title "Shrink yourself" obviously refers to your size and literally shrinking it down, it can also be interpreted as Shrinking yourself (as in psychiatrist/therapy) to heal those neurotic, emotional issues that keep you from letting go of food as self-medication.Shrink yourself has helped me grow up and find peace again. GET THIS BOOK.
Shrink Yourself: Break Free from Emotional Eating Forever PDF
Shrink Yourself: Break Free from Emotional Eating Forever EPub
Shrink Yourself: Break Free from Emotional Eating Forever Doc
Shrink Yourself: Break Free from Emotional Eating Forever iBooks
Shrink Yourself: Break Free from Emotional Eating Forever rtf
Shrink Yourself: Break Free from Emotional Eating Forever Mobipocket
Shrink Yourself: Break Free from Emotional Eating Forever Kindle
0 komentar:
Posting Komentar