Download Ebook Flat Belly Diet! Family Cookbook, by Liz Vaccariello
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Flat Belly Diet! Family Cookbook, by Liz Vaccariello
Download Ebook Flat Belly Diet! Family Cookbook, by Liz Vaccariello
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About the Author
LIZ VACCARIELLO is senior vice president and editor-in-chief of Prevention. Sally Kuzemchak, RD, is the owner of Real Mom Nutrition and a contributing editor of Parents magazine.
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Product details
Series: Flat Belly Diet
Hardcover: 320 pages
Publisher: Rodale Books; Reprint edition (May 11, 2010)
Language: English
ISBN-10: 9781605294599
ISBN-13: 978-1605294599
ASIN: 1605294594
Product Dimensions:
7.6 x 1 x 9.4 inches
Shipping Weight: 2.1 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
90 customer reviews
Amazon Best Sellers Rank:
#39,783 in Books (See Top 100 in Books)
Absolutely LOVE The this cookbook. It is filled with new recipes that are very kid friendly. My kids have already attached post-it notes to half of the recipes in the book (to mark what they want me to make). We have had the cookbook only a few days and have already made four recipes. We loved them all and can't wait to make more this weekend. It will certainly make the FBD easier for me to follow!If you a Flat Belly Dieter, you should be aware that only a few recipes give the FBD serving size as a measure (ie. 1 cup = a FBD serving). For most recipes, you are going to have to divide the dinner into serving sizes (usually 4), take out your serving and then feed your family.
I love the diet itself, the recipes help to find healthier ways of eating. I have found that watching my calorie intake with healthy calories works the best. Many of the recipes require some more obscure ingredients that you may use a small amount and that may be the only recipe that call for it. If you want to use many of the recipes, it would be good to be near a Trader Joe's or Whole foods. Otherwise, you can order some of the tougher to find ingredient on Amazon. As far as the diet, I lost about 40 lbs in about 6 months. I follow my progress and discipline myself using the "My Fitness Pal" application on my iPad. I lost about a lb every 2-3 days. It was fun watching it gradually go down.
This is such a great cookbook! Recipes are good and easy to follow. Food is made with both fresh and canned ingredients, but nothing is too fatty. I also appreciate how some of the recipes use cheese, sugar and butter, but in small enough amounts to make the food good, and still good for you. Nothing is too over the top or time consuming. Most recipes will appeal to the whole family, and you can make easy substitutions to make things more tailored to your needs. I have given this book to a few people and everyone who gets it finds some staple recipes that please the whole family.
I purchased this book almost 2 weeks ago. since then I have tried about 10 recipes from it. The recipes are very similar to the Mediterranean recipes I've read about online. Mostly what this book teaches is to not eat saturated fats at all or limit them since these types of fats add a lot of weight to your waistline and other parts of your body. It also teaches you to eat 4/400 calorie meals per day with one being a yummy snack pack for women..men I believe can have 5/400 calorie meals per day..I've purchased the Flat Belly Diet and the Flat Belly Diet for Men and the recipes in this book are great because you can use them in lieu of the recipes in the other books to get the same result. This book has excellent and tasty recipes with a MUFA for each meal plus the calories for each meal..each recipe even includes a part about how to make it a "Flat belly meal" by adding a certain portion of another food. so far me and my husband really enjoy the recipes in this book and I highly recommend it to anyone.
I found the ordering and shipping of the book was perfect however, I found the diet it's self was complicated and required boo that would not ordinarily be purchased. It may be good for someone with a large family but for a person of one It is not what I consider a desirable diet.
The whole family enjoys these recipes, and its has gotten us to change our eating habits and try new foods. The guidelines to the Flat Belly Diet are easy to follow and understand. I have highly recommended it to several of my friends! My husband and I have started to lose weight, and I have noticed our clothes are fitting a little better. We have been doing this for a few weeks, now it really doesn't feel like a diet at all.
We have yet to come across a bad recipe and my husband has lost 12 pounds in 3 weeks. My children have also been eating many of the meals with us and are looking great!
I am finishing up the four day part of the diet and looking forward to trying out the recipes. I have read both cookbooks and little pocket guide and the recipes are very straightforward and easy to follow. I have made some of the recipes for my family while I was doing the four day part of diet and they have loved the recipes so far.
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