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Product details
File Size: 10298 KB
Print Length: 424 pages
Simultaneous Device Usage: Unlimited
Publisher: NMS Press-Duck-in-a-Boat LLC (December 12, 2014)
Publication Date: December 12, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00QZDORCI
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Amazon Best Sellers Rank:
#340,202 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I'm only 1/3 of the way through this wonderful book. It is beyond refreshing to have someone of Dr. Feinman's stature speak out so adamantly against the low fat/high carb nonsense that is destroying America's health. I greatly appreciate his straightforward and no holes barred discussion of the disasterous advice of the ADA and other organizations & agencies of our government who persist in giving the same-old/same-old advice that has no basis in science and does much harm.WARNING: the book shows up horribly on my Kindle: It is badly in need of editing. Some charts are so tiny and pale as to be unreadable - in some areas the text shift fonts and/or size, with text so large it runs off the page.Example: loc 1487: "Children with one of the inborn errors of metabolism known as glycogen storage diseases will have visibly distended abdomens due to the increased (rest of sentence missing and a font change) We think of glycogen as desirable because of the association with endurance in sporting events."There are MANY more. It isn't the author's fault so I didn't mark down for it, but Amazon should be embarrassed to present such a fine book in this manner. Please fix!!!!!!
Are you worried about eating meat, eggs or cheese? Are you worried that too much fatty food is clogging up your arteries or damaging your heart? Then, you must read this book. It'll tell you the molecular science behind different macronutrients and how they're affecting your body. You'll find tips regarding how to treat your weight problems, diabetes, and the metabolic syndrome. You'll learn what different food groups are doing to your cholesterol, blood lipids and body weight. Most importantly you'll learn what the latest science (& common-sense) is telling you regarding how to live a healthy life.Many studies in nutrition science are bogus (yes, epistemological studies, I'm looking at you). Dr. Feinman shows you why and teaches you how to interpret the results. He makes the science behind nutrition crystal clear unlike any other book. He identifies what kind of results are significant, what may not be so.Dr. Feinman is a uniquely gifted writer. His writing is *hillarious*. I was laughing out loud almost every other page.For further reading: Good Calories Bad Calories (the science and politics of nutrition), Keto Clarity (for weight loss).
Anyone familiar with Dr. Richard Feinman's numerous research papers and articles knows that he's a brilliant scientist and great writer with a sardonic wit. Having read much of his previous work myself, I had high expectations for "The World Turned Upside Down," and Dr. Feinman exceeded them. This book explains everything there is to know about the science of carbohydrate restriction and its benefits for people with diabetes, metabolic syndrome, and weight issues, along with why we need a second Low Carbohydrate Revolution that improves upon the first. It's highly comprehensive and written in Dr. Feinman's own inimitable style that compels the reader to keep going in order to learn more. This is one of my favorite books on the subject of low-carbohydrate diets, and I've read dozens. I highly recommend "The World Turned Upside Down" to health professionals as well as anyone interested in carb restriction's effects on metabolism, appetite, blood glucose regulation. and overall health. I know I'll be referring to it again and again.
Whether you're a diabetic (or family member of a diabetic) looking for the unvarnished truth about the relationship between diet and metabolic disease or an open-minded scientist or doctor who wants insights from someone who's been on the front lines of the critical research, Richard Feinman's book will not disappoint. The author exhaustively covers the important controversies in modern nutrition. Calories. Saturated fat. Carbs. You name it. I love Feinman's voice because he's an iconoclast. He doesn't pull punches or tow the party line just for the sake of ideology. For instance, has surprising things to say about the current popular crusade against the sweet white stuff.Feinman also nails the 20,000 foot perspective. The most resonant parts of the book for me concerned his broader reflections on the politics of nurtition. Great quote to that end: “The most difficult part of writing this book is understanding… how the whole field of medical nutrition could be wrong. Way wrong. Not in detail but totally off the mark. As misguided as the alchemists’ pusuit of creation of gold.â€He also warns: “Scientific revolutions, like political revolutions, usually have to be won more than once.â€A sober truth. We who agitate for reform have our work cut out for us!
Dr. Feinman's book is an enlightening examination of the deplorable state of nutrition "science" in this country. He carefully demonstrates why most of the studies on diet and food in relation to human health are deeply flawed and, therefore, almost meaningless. This is not a book I would recommend to someone completely new to the idea of a low carb diet, but it is an excellent compliment and companion to other more basic low carb books if you want to understand how nutrition science went so terribly wrong. I highly recommend this book once you have read The Art and Science of Low Carbohydrate Living by Drs. Phinney and Volek and The Big Fat Surprise by Nina Teicholz. This book is a valuable addition to the low carb literature.
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